Ben Shelton, a 23-year-old tennis player, has experienced a remarkable U.S. Open run, reaching the final after defeating top players like Carlos Alcaraz and Frances Tiafoe. However, he lost to Alexander Zverev in the final, marking his deepest performance in a Grand Slam event.

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In a recent interview, Shelton discussed his U.S. Open experience, shedding light on his partnership with Thorne, a sports nutrition brand. He emphasized the importance of supplements for both physical health and mental clarity, stating that they can significantly enhance one’s quality of life.

Reflecting on his tournament performance, Shelton expressed that he felt primed and prepared, without placing undue expectations on himself. He noted his confidence stemming from strong performances at previous tournaments, including a win in Montreal just weeks prior to the U.S. Open. He credited his fitness level, which he believes is at its best, with his ability to compete effectively in long matches.

When asked about any surprises during his run, Shelton acknowledged that while it was historic, he felt ready for the challenge. Despite the pressure of becoming the first American major winner since Andy Roddick in 2003, he stated that it was not something that weighed heavily on his mind as he focused on his journey and development.

Family support also played a significant role during the tournament. Shelton revealed that having his father, a former tennis player, and his girlfriend, a professional soccer player, helped him stay focused and minimize distractions. He mentioned the importance of maintaining routines and treating match days like any other.

Describing his intense quarterfinal match against Alcaraz, Shelton acknowledged it as the most challenging he'd experienced, noting the physical and mental demands of playing late into the night. He appreciated Alcaraz’s sportsmanship after their match, highlighting the mutual respect they share.

Discussing his final against Zverev, Shelton recognized the challenges posed by the top-ranked player, praising Zverev's skills, particularly his powerful serve and physicality. Despite the loss, Shelton viewed reaching the final as an exhilarating experience.

Looking ahead, Shelton is focused on maintaining his momentum as he prepares for the Australian Open in January. He aims to finish the year strongly and continue improving through the offseason.

When asked about role models in tennis, Shelton expressed admiration for Rafael Nadal, noting their different playing styles but acknowledging the importance of individual uniqueness in the sport. He also mentioned a few private conversations with Nadal that provided valuable insights.